"EXTREME TRAINING"

This is a one hour personal training program for people who are completely comitted to making a quick change in their physical appearance.  This program does not involve weights, but rather a series of Muay Thai kick boxing, boxing, agility, cardio, cross-training & plyometric circuit training exercises. Survive this workout and you will understand why it is being touted as
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND".

    "PRO-FIT"
SPORT SPECIFIC TRAINING

"Pro-Fit" sport specific training is designed for the aspiring athlete or the person who has a desire to train like the pros in any particular sport they desire.  My 23 years of fitness training experience has allowed me to train a numer of professional athletes to become the very best in their respective sport.  Now you too, can train exactly like a pro athlete.  Choose your favorite sport or train for a different sport on alternating days.

"CARDIO KICKBOXING"

ENERGIZE YOUR LIFE WITH ONE ON ONE, HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is! There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing.  It's all the rage, and for good reason....it works! We contracted with the most talented Muay Thai Kick Boxing instructors in Phuket to provide you with the best training possible.  One session of our Cardio MuayThai Kick Boxing will have you hooked! Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout!  This hard core fitness routine involves Mauy Thai kicks as well as the various punches used by boxers to give you a total body blast!

   BOOT CAMP FITNESS

PHUKET'S ULTIMATE OUTDOOR FITNESS EXPERIENCE!
Energize your morning or rejuvenate your evening with Phuket's best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 6:30am and 6:00pm. We also have an 8:00 am Saturday class for the weekend fitness warriors! 

GOLF FITNESS
Golf Fitness has caught fire amongst the players on
the circuit and for good reason and now you can improve your own game with my highly effective Golf Fitness Training Program.

Increase your flexibility, strengthen your core and enhance your mental focus. My golf fitness package offers all this and so much more. You will improve your balance and strengthen the fundamental areas of your body which will enable you to drive further, shoot straighter and lower your scores!


   30 MINUTE
EXPRESS WORKOUT!
Get in, get it done and
get back to the office!
Never miss a workout because that conference call took too long or because you had prior commitments which got in the way!
Our 30 minute express workout is designed for those busy individuals on the go who find it difficult to free up enough time to get in a workout.  It's circuit training.  It's intense.  It's quick and it's EFFECTIVE!
Blast the calories, burn the fat and achieve ultimate fitness all in an action packed 30 minute workout!  But bring a towel and plenty of water because you don't get any breaks!  This is circuit training my friend, hard core circuit training!

   KRAV MAGA
     SELF DEFENSE

There is probably no other Martial Art system in the world more street and battle-tested than Krav Maga. Krav Maga is the offical fighting system of the Israeli Defense Forces and has been adopted by many international security agencies including the FBI, DEA and other American law enforcement agencies.
Krav Maga courses are now being offered in Pattaya.  Sign up today and learn how to defend yourself against violent attacks, criminals, thiefs, sexual assualts.

FOOTBALL PRACTICE
THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?

“FOOTBALL PRACTICE” – The Workout!
Is an hour long one on one or group fitness training session which runs you through all the drills that a North American football player goes through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! No more excuses. No more standing on the sidelines. Come on, get in the game!  

  SOCCER TRAINING

One on one or group lessons...Our European ex-professional instructor / coach will provide you with all the tools to become the best soccer (football) player you can be.  The popularity of this soccer program has made our instructor very busy so please call or e-mail ahead of time to schedule your lessons and coaching.

 CORPORATE FITNESS
Phuket Fitness Training can help your company lower health care costs, improve morale and
maximize work performance —all through a comprehensive health promotion plan that shows your employees that you care about their well being. Phuket Fitness Training is an established  provider of quality, cost effective corporate fitness and wellness programs.
Contact us today to start improving employee morale and health.

   INLINE HOCKEY 
          SKATING LESSONS, INSTRUCTIONS & COACHING

Learn INLINE HOCKEY skating from beginners thru professional:
Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.
 1  Basic Skating
 2  Crossover Turns
 3  Hockey Stopping
 4  Backward Skating
 5  Stick Basics
 6  Stick-Handling
 7  Passing
 8  Receiving Passes
 9  Wrist Shot
10  Slap Shot
11  Face-offs
12  Defense
13  Poke, Sweep and Hook Checks
14  Lifting the Stick, Stick Press 
15  Body Contact
16  Goaltending
17  Goaltending Stance & Movements  
18  Game Situations for Goaltenders 
19  Equipment
20  Goalie Equipment
21  Hockey Fitness
22  Mental Attitude

Asia's top INLINE HOCKEY instructor, Dennis Romatz and his staff of experienced and talented inline hockey players/coaches will teach you everything you need to know to become a great skater and player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!

  EATING HEALTHY
JUMP START YOUR METABOLISM 
ENHANCE YOUR FITNESS LEVEL 
REACH FITNESS GOALS FASTER
……with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle? Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness. I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.

NEED A PERSONAL FITNESS TRAINER IN BANGKOK, PATTAYA, CHIANG MAI?
Vacationing or traveling on business to Bangkok, Pattaya, Chiang Mai or other Thailand locations? I am available for travel to Bangkok or other destinations within Thailand so that you never have to be without your personal fitness trainer. I also have outstanding assistant trainers located in Bangkok, Pattaya and Chiang Mai who are versed in all aspects of fitness training and martial arts disciplines.
Please visit:
www.bangkokfitnesstraining.com
www.pattayafitnesstraining.com

       Q & A: WHAT MAKES A GOOD PERSONAL TRAINER?
This is a commonly asked question and a very valid topic for people to consider when deciding to utilize a personal fitness trainer.  Personal trainers come in all shapes, sizes, levels of education, years of experience and styles.
Most people will choose a personal trainer based on their physique because they want to look the same as that particular trainer.  The general rule is that the way a personal trainer looks is because of the way they conduct their workout regiment and their daily food intake ie; calories, carbs, fats, proteins.  Simply stated, any person looks the way they do because of the way they take care of themselves. 
It is very important to first and foremost, make certain that your trainer is well educated.  Knowledge of human anatomy, physiology, kinesiology and nutrition are imperative.  Knowledge of the muscles including their function is critical in implementing a proper fitness program.  Knowledge of nutrition will determine how well a trainer can get his/her client's mucles to react to specific programs as well as being "the other 50%" of what it takes to reach a client's goals.
Secondly, experience is key.  A personal trainer can study all they want in a classroom, but all that education can be rendered useless if they have no practical field experience.  After all, you don't get good by reading about it...you get good by doing it!
Personal fitness training is an unregulated industry.  Most people do not know that to become a "certified personal trainer", you only need to study a course for a few hours on a Saturday and then take the exam on Sunday to be certified.  That's it!  Kind of scary to think that you are paying hard earned money and putting your trust in someone who very well could have spent only two days to become your "certified personal trainer"!
Thirdly, I am a firm believer that in order to teach, instruct or train a fitness discipline, a trainer must first have not only done it, but done it well.  There is no conceivable way for a trainer to teach a fitness discipline and be effective if they have not spent a great deal of time doing that sport themselves.
At 42 years old I have spent my entire life both participating in, teaching, training and instructing just about every sport imaginable!
I have studied extensively, Corporate Fitness and Nutrition at the college level and have 23 years of successful practical field personal training experience.
If you want to know what makes a good trainer......call me!  I will show you!

photo above:
BANGKOK FITNESS TRAINING OWNER & TRAINER DENNIS ROMATZ TAKING A MUCH DESERVED SPLASH IN THE OCEAN AFTER A GRUELING PHUKET BEACH BOOT CAMP FITNESS WORKOUT!

                                                     FITNESS NEWS & VIEWS
                Articles & Websites to get you "in the know"!
Our trainers are constantly updating their knowledge bank and reinvesting in theirs, and your
personal health through continued education using the following websites and health fitness journals. 
We strongly urge you to regularly peruse these useful resources to get a better understanding of the
human anatomy and it's function relative to personal training, better health and a prolonged life. 
Education of the human anatomy and it's functions open the doors to unlimited potentials both
mentally and physically. 

http://www.kinesiology.net/
Kinesiology Network

http://www.dietandfitnesstoday.com/
Diet & Fitness Today

http://www.dietandfitnessresources.co.uk/
Fitness equipment that fits into your space and time

http://www.americanheart.org/presenter.jhtml?identifier=1200000
American Heart Association - Learn & Live

http://www.acsm-healthfitness.org/
Official journal of ACSM

http://www.ideafit.com/
IDEA Health & Fitness Association

http://www.findcounseling.com/journal/health-fitness/
Find counseling

http://www.medicinenet.com/health_and_living/focus.htm
We bring doctor's knopwledge to you

http://www.journaltosuccess.com/
Tools to help you succeed in your weight loss journey

http://www.asep.org/
American society of exercise physiologists

http://www.webmd.com/
Better information, better health

http://www.healthline.com/
Connect to better health

http://www.diabetes.org/home.jsp
Cure, Care, Commitment

http://www.obesity.org/
Obesity

http://www.fitnessmagazine.com/
Mind, Body & Spirit

http://www.health.com/health/
Vital information with a human touch

http://www.healthandcuisine.com/index.html
Health & Cuisine

http://www.menshealth.com/cda/homepage.do
Men's guide to fitness health & weight loss

http://www.yogamagazine.co.uk/
Yoga Magazine

http://www.yogamovement.com/resources/yoganews.html
Yoga Movement

http://www.yogajournal.com/basics
Yoga Journal

http://www.pilates.com/BBAPP/V/home.html
Pilates, videos, education and information

http://www.pilatesmethodalliance.org/whatis.html
a not for profit organization

http://www.bodybuilding.com/
Bodybuilding

http://www.innerbody.com/htm/body.html
Human Anatomy Online

http://home.hia.no/~stephens/exphys.htm
Methods and mechanisms underlying human performance

http://www.maxmuscle.com/
Sports nutrition

http://www.muscle-fitness.com/
Muscle & Fitness Magazine

http://www.mensfitness.com/
Sports, Fitness, Health & Nutrition